Went for a run yesterday and got a new PB on my mile - 8'44" which at least is a start. I've also posted on the nike+ forums about running a marathon and any suggestions regarding training. I got a couple of really useful responses (from RicC and Axemen86) and they've given me a few places to go and have a look.
I'm taking a day off today, partly because I need to have a rest day at some point this week and would like to be rested before the 10K tomorrow, but mainly because I only got 4 hours sleep last night because I was working on a problem sheet until 4am : (
Anyways, I've got to finish off this problem sheet and then look over my dissertation stuff for my meeting with my supervisor this afternoon then its frantic learning of timps for a concert I've been roped into this evening - sightreading for an instrument I've never played before - FUN!
I will write again once I've done my 10K run tomorrow
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