I've been having a proper look around the nike+ website (http://www.nikeplus.com) and been setting myself a few challenges. These are:
- Run 8 times in 4 weeks
- Burn 2000 calories running in 4 weeks
- Run 5 runs with average pace under 7"00 in 4 weeks
- Run 12 runs in October
- Ran 1/8 times
- Burnt 378/2000 calories
- Ran 1/5 times under 7"00 av. pace
- Ran 1/12 times in October
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